There are many benefits to practicing yoga regularly.

Physical Benefits:

Releases stress Redirects energy wasted by tension Relieves headaches Improves posture and balance Relaxes muscles Creates strength and flexibility Cares for aches and discomforts, especially back and neck pain and tension
Mental Benefits:
Helps with Focus Relieves headaches Calming Sense of well-being Mentally energized Fosters a quiet spaciousness that leads to a deeper awareness
Spiritual Benefits:
The philosophy behind yoga, together with the way it quiets the mind and focuses energy, often leads to deeper awareness and greater self understanding.